Do you want to learn how to gently and lovingly bring your baby into the world using deep breathing, relaxation and visualization? My HypnoBirthing® classes in Concord NH and the surrounding communities will give you the tools to reach this goal!
Don't have time to attend a group class? I'm now offering private HypnoBirthing® classes in and around Concord NH! Learn more below and contact me to schedule your class!
Now teaching at Concord Hospital in Concord NH!
Call 491-5339 to register, limited space available
What is HypnoBirthing®?
HypnoBirthing® teaches pregnant moms and their birthing companion(s) simple self-hypnosis techniques that enable them to experience the art and joy of experiencing childbirth in a more comfortable manner. HypnoBirthing® teaches you to release all prior programming and beliefs about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and tension in labor and birth. Anyone who learns these relaxation techniques and practices, can reach deep relaxation and redirected focus during labor and birth. Not only is HypnoBirthing a wonderful experience for labor, but it is also beneficial for anyone to deal with stress and fatigue in their life. This will be a life skill for both the pregnant mom and her birthing companion.
How will HypnoBirthing® help me?
Eliminates the Fear-Tension-Pain Syndrome before, during, and after birthing.
Eliminates or greatly reduces the need for chemical painkillers.
Shortens the first stage of labor by several hours.
Eliminates fatigue during labor, leaving mother fresh, awake, and energized when baby is born.
Eliminates risk of hyperventilation from shallow breathing methods.
More rapid postpartum recovery.
Returns birthing to the beautiful, peaceful experience nature intended.
Creates a more integral role for your partner.
What will I learn?
Unit 1: Building A Positive Expectancy
Unit 2: Falling in Love with Your Baby -- Preparing Your Mind & Body
Unit 3: Getting Ready to Welcome your Baby
Unit 4: An Overview of Birthing – A Labor of Love
Unit 5: Birth – Breathing Love - Bringing Life
Click Here for the full class outline
What's my investment?
$250 for 5 weeks group classes - Please bring pillows and wear comfortable clothing.
Contact me for private classes prices and options.